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TCM Food Map

The Earth 土 element is associated with:

Spleen 脾脏

Stomach 肠胃

Mouth 嘴巴

Muscle 肌肉

Overthinking 思虑过度

Late Summer 夏末

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Dampness 潮湿

Singing 歌唱

Yellow 黄色

Sweet 甜

Middle 中间

7am - 11am

Sweet foods include: grains, fruits, vegetables like rice, apples, corn, carrots, pumpkins, soybeans, sweet potato, potato, peas, peanuts, honey, dates 

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